Fitness in the Comfort of Your Home

Call now to speak with a trainer!

We serve Syracuse & Central New York

How Do We Work?

We visit your home and help you train with minimal equipment. We help provide you with training that you can do at anytime in your home without having to visit a gym or use complicated equipment!

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Certified

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Experienced

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Educated

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Insured

We Focus on Your Goals:

Weight Loss
Muscle Tone
Balance
Core Strength
Flexibility
Endurance
Posture
Agility
Speed
Post Rehabilitation

Contact Us

We Specialize in:

In-home Personal Training
All Ages
Senior Fitness
Teen Programs
Group Training

Our Rates

Cindy | Cicero, NY, Client since 2006

"I have been training with At Your Home Personal Training since the birth of my second child. The results I have achieved to date are largely due to AYH's perfect combination of diverse training methods, individualized exercise programs & challenging yet achievable goal setting."

Martha | Manlius, NY

"Since I now work at home, At Your Home Personal Training has given me no excuse not to work out. It saves me time, no driving or dealing with traffic. It's comfortable, and we get the job done!"

Roe | Skaneateles, NY

"My goal is to maintain my independence living at home. I am 92 years old and they give me exercises for strength and balance to move and live independently."

"I am a stay at home mom, and trying to schedule a workout or get to the gym on my own, in between juggling family responsibilities can be tactical. I now have the flexibility to have my fitness training meet my schedule."